Carrot Ginger Drink Is a 3 in 1 Drink for all. It take cares our skin,hair and detox our body during weight loss journey. For good results have this everyday morning before your break fast.
Carrots have immense health benefits as it contains good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants .
They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
The Nutrition Facts of 1 medium sized carrot:
- Calories: 20.5
- Water: 44%
- Protein: 0.45
- Carbs: 4.8
- Sugar: 2.35
- Fiber: 1.4
- Fat: 0.1
A teaspoon of fresh ginger contains 2.0 calories and it has immense health benefits during weight loss journey. It keeps our digestion level perfect, Cures body pain and recovers after workouts and controls our blood sugar.
This Drink is also a healthy option for our kids instead of any fruit can juices after their long outdoor play. This drink has lots of nutrition benefits. It will improve the metabolism, strengthen the vision, improve the skin and boost the immune system. This will be a very good option to reduce the risk of dehydration. This recipe is very easy to make. So, you can make it everyday prior to the outdoor activity. And it can also be stored in fridge for 2 days.
Ingredients needed: Serves-2
- 1 medium size carrot
- 1 small slice of ginger
- 2 teaspoon brown sugar
- 1 large cup of water
Wash the carrot and ginger thoroughly to take off any dirt on them. Peel the skin of carrot and ginger and slice them into small pieces. Add the sliced carrot, ginger, brown sugar and water to the juicer and blend it. Strain the juice.
The drink is READY TO SERVE. See how simple it was? and Surprisingly, kids will also love it 🙂
Don’t allow yourself and kids to get dehydrated.